Workout Schedule at Personal Space Fitness
All workouts at Personal Space Fitness in St. Louis, MO are reservation-based and require advance booking. Use the schedule below to view available session times, coaches, and workout formats for our small group membership. Each session is capped and designed so every member from beginner to athlete trains in their own space with dedicated equipment.
With a huge variety of monthly refreshed classes that range from boxing to strength to yoga and up to 70 workout options each week, Personal Space Fitness creates a unique fitness motivation system that inspires gym members to maintain their fitness routines six times longer than the national average of other gyms.

Workout Options and Classes
30 min
45 min
45 min
45 min
45 min
45 min
- Workout Details
Yoga Practice is a gentle way to renew and recover.
45 min
30 min
- Workout Details
A strong core is the foundation of a strong body.
45 min
- Workout Details
An intentional stretching session. You know you need it.
Duration Varies
45 min
- Workout Details
Glove up to box a few rounds on 100lb heavy bags with coach-led combinations.
45 min
30 min
45 min
45 min
45 min
- Workout Details
Ride our specialized Keiser bikes for this unique cardio workout.
45 min
- Workout Details
Interval work using the Concept II rower and kettlebells.
45 min
- Workout Details
Intentional stretching. You know you need it. Bring your mat.
30 min
- Workout Details
Yoga Practice is a gentle way to renew and recover.
45 min
1 hr

















