Workout Schedule

Scheduled Workouts

Pedal Express
30 minutes of Intervals on the bike.
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30 min
25 US dollars
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Pedal
Ride our specialized Keiser bikes for this unique cardio workout.
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45 min
25 US dollars
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PSF Pop-Up
A speciality workout that "Pops-Up" on the booking calendar
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25 US dollars
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Barbell
Push, pull, sculpt and strengthen to the tempo of a curated playlist.
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45 min
25 US dollars
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Endurance Lift Express
A 30 minute complement to Strength workouts.
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30 min
25 US dollars
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Annex Camp Drop In
Play In The Annex!
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1 hr
20 US dollars
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Cardio
Start moving. Keep moving. Cardio endurance training.
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45 min
25 US dollars
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Interval
Interval training in your own Space.
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45 min
25 US dollars
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Strength
Muscular strength is the foundation of function.
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45 min
25 US dollars
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Row Interval
Interval work using the Concept II rower and kettlebells.
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45 min
25 US dollars
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Yoga+Practice (Personal Mat Required)
Yoga Practice is a gentle way to renew and recover.
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45 min
25 US dollars
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TRX
Use the TRX as the foundation of this 30 minute workout.
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25 US dollars
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Core+Flexibility (Personal Mat Required)
A strong core is the foundation of a strong body.
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45 min
25 US dollars
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Restore+Stretch (Personal Mat Required)
An intentional stretching session. You know you need it.
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30 min
25 US dollars
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Yoga+Flow (Personal Mat Required)
Movement-based, Vinyasa Yoga.
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45 min
25 US dollars
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Boxing (Personal Gloves Required)
Glove up to box a few rounds on 100lb heavy bags with coach-led combinations.
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45 min
25 US dollars
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Rowing - Lubritorium
Challenge your cardiovascular system and muscles to work together.
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30 min
25 US dollars
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Rowing - Shared Space
Challenge your cardiovascular system and muscles to work together.
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30 min
25 US dollars
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Classic Step - Shared Space
Yep, THAT Step!
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45 min
25 US dollars
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TRX Fridays (minimum 3 required)
Use the TRX as the foundation of this 30 minute workout.
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30 min
25 US dollars
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Endurance Lift Max
The Strength workout with barbells and high reps.
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45 min
25 US dollars
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Yoga+Strength (Personal Mat Required)
Yoga with intentional muscular strength focus.
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25 US dollars
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