Boxing (Personal Gloves Required)

Glove up to box a few rounds on 100lb heavy bags with coach-led combinations.

45 minPSF Lindenwood Park

Service Description

The perfect blend of cardiovascular training, active and reactive strength and cognitive patterning. We'll break down the combinations and build them up to keep your feet floating, your fists stinging and your brain buzzing. Bring your own hand wraps and boxing gloves please. PLEASE PROVIDE YOUR OWN BOXING GLOVES AND HAND WRAPS. Boxing is a complement to Interval and Cardio Primary Workouts in our PSF System, which means that it's always coach-lead and measurable (stays the same for one month so you can track your progress).

Upcoming Sessions

10 hours notice required for cancellation

Workouts offered 8am or later must be cancelled or rescheduled at least 4 hours in advance to avoid being charged the $20 Late Cancel / No Show fee. Participants arriving more than 15 minutes late will be marked as a No Show. Two overdue No Show invoices will result in membership suspension until resolved. For the Lindenwood Park Studio, small-group workouts are defined as 3 or more participants. Workouts offered at 8am or later with less than 3 registered participants 4 hours prior will be cancelled. Every attempt to place registered members into active workouts for cancelled workouts will be made. Studio Workouts at Lindenwood Park: Located at 3401 Watson Avenue. For Lubritorium workouts (Strength, Cardio, Interval, Row Interval, TRX), enter through the side door facing the parking lot. For Shared Space workouts (Boxing, Pedals, Core+Flexibility, Yoga's, Position+Posture), enter through the front door. Doors may be locked up to 15 minutes prior to the workout and relocked after the scheduled start time. Please arrive at least 5 minutes prior to your workout. Private Workouts at The PSF Private Training Annex & Gym: The Annex is located at 1904 Marconi Avenue. The door may be locked until your appointment time. If you arrive early and the door is unlocked, we invite you to come in to change into your workout shoes and start performing your prep work. PSF Pro Private Workouts at Approved Location: Cancellations or reschedules by client must be made at least 12 hours in advance to avoid being charged the full session. Please note that cancellation policies do not apply to personal training, 5 Packs, 10 Packs, Single Workouts or Drop-In's, Specialty Courses or Workshops which will incur the full cost of the session.