Coaches, Personal Trainers & Specialty Instructors

Steph has been working in the health and fitness industry since 1996. She earned her Bachelor's of Science in Health Fitness in Preventative and Rehabilitative Programs in 1999 and holds certifications through ACSM, EXOS, YogaFit, Pilates and Boxing.

Kara has been coaching athletes since 2010 and has been the Head STUNT Coach at Maryville University for 8 years. Kara has been ISSA personal training and group fitness certified since 2023.

As a soccer athlete, Christopher developed a passion for coaching and fitness. He's a natural motivator, an ISSA certification for Personal Training and has a BS in Exercise Science & Sport Performance .

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Aubree has a passion for training and competing in CrossFit, Triathlon, Power Lifting and Bodybuilding. Since 2022, she has been using that passion to help others meet their fitness goals. Aubree is certified by NASM as a personal trainer and nutrition coach.

Meredith earned her BS in Kinesiology from SIUE in 2005 and trained under her friend and mentor, Steph, before spending more than 15 years in nursing and infection prevention at the VA. An RN, CIC and MSN candidate with previous ACSM and Spinning certification, she's returning to fitness to share her passion for preventive health.

Mike has been working in the health and fitness industry since 2018 where he primarily focused on personal training and group workouts. He is certified through ACE and AFAA.

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Kelsie is a sports nutrition coach with an MSc in Human Performance, earned in 2020, with a focus on nutrition, exercise physiology and performance psychology. A trained physiologist and researcher turned health coach, she helps clients build realistic healthy habits and adapt nutrition, movement and recovery strategies to their lives.

Sam fell in love with the community created by shared focus and workouts. A few years later he channeled his passion into earning his ISSA Personal Training certification and became a fitness coach.

Andrea has a B.S. in Health Psychology and holds AFAA, NASM and ACE certifications in Personal Training, Senior Fitness, Group Fitness and Health Coach with specialties in Pilates, Yoga and Behavior Change.

In pursuit of education, Jeremi learned the mechanics behind what he had only before observed. Jeremi interned with Sports Enhancement Group, LLC and is NASM certified.

Alyssa has been working in fitness and wellness since 2017. She completed her Bachelor's Degree in Exercise Science, Master's Degree in Sports Management and is NASM Personal Training certified.

Teresa is a Personal Trainer, kettlebell instructor, and a certified Nutritionist. She's been working in the fitness industry since 2012.

In 2012 Judi was certified on The Great Yoga Wall. She continued her education in 2015 by completing Reiki I and Reiki II with at the Healing Arts Center and became a Certified Educator in Ageless Grace.

An avid yogi for over a decade, Rachel earned her 200HR-RYT certification through the Yoga Collective. Her holistic vinyasa-based flows integrate cardio, strength and flexibility, with an emphasis on mindfulness.

Renee began her yoga practice in 2014 and completed her 250-hour certification in 2019. Her classes focus on vinyasa flows that build strength, improve balance, and celebrate the connection between breath, body, and mind.