START HERE: YOUR RESERVED WORKOUT SPACE IN A ST. LOUIS SMALL GROUP GYM
No crowds. No guessing. Coach-led small-group sessions in your own reserved workout space, with all your strength, conditioning, and cardio built in.
Not Your Typical St. Louis Gym
If big-box or race-the-clock gyms feel crowded, confusing, or just… not your vibe, Personal Space Fitness was built for you. We’re a St. Louis small-group gym where you reserve a spot, show up to your own fully equipped workout space, and follow coach-led plans that mixes strength, conditioning, and cardio - without ever wondering what to do next.
Here’s what that looks like every time you walk in:
Reserved spots – book a time, never fight for space.
Your own workout station – your bench, weights, rower/bike, and tools are set up for you.
Coach-led sessions – strength and conditioning programmed for you; you just show up and follow along.
All the workouts in one membership – strength, conditioning, intervals, boxing, mobility, and more.
Small-group energy, personal feel – enough people for energy, small enough for real coaching and zero “I’m lost” vibes.
Your own space, your own equipment, your coach, no fighting for machines.
HOW TO GET STARTED
Your First 14 Day Trial in 3 Simple Steps
1
Start your First 14
Create your account and choose the First 14 plan. It takes about 2 minutes.
2
Reserve Your Sessions
Book a few small-group workouts that fit your week - mix strength, conditioning, intervals.
3
Show Up a Little Early
Arrive a few minutes before class. We’ll walk you through your station & answer questions.
What's Included In Your First 14 Trial
If you’re new to Personal Space Fitness, your journey starts with the First 14 - a guided, two-week introduction to our training system so you can experience how PSF is different before jumping into a monthly membership.
During your First 14, you’ll experience:
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Personalized coaching
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Structured small-group workouts
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A clear plan for what to expect
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A supportive, low-pressure environment
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The confidence to build momentum
It’s the simplest and smartest way to start.
Best Value
FIRST 14 UNLIMITED
50
Experience PSF for 14 Consecutive Days at our Lindenwood Park location!
Valid for 14 days
All scheduled, small group workouts
At Lindenwood Park
Primary | Complementary | Ancillary Workouts
Full Fitness Assessment
Progress At The Gym
With fresh structured workout progressions every month for every class, Personal Space Fitness keeps you motivated and the actual feeling of getting stronger.
At Personal Space Fitness, this means:
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Personal attention to improve form
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Consistent coaching
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Accountability from your coach
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A structured program you can trust
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Workouts that meet you at your level
It’s the most effective and sustainable way to build strength, improve conditioning, and stay motivated long term.
PROGRESS TRACKING - Results You Can See and Feel
At Personal Space Fitness, we make progress crystal clear.
Your Unlimited Membership includes Progress Checks using InBody scans, measurements, and guided assessments to show exactly how your body and performance are changing.
Your coach helps you:
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Understand your InBody results
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See what’s trending up
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Identify areas to focus on
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Adjust your plan based on real data