Core+Flexibility (Personal Mat Required)
A strong core is the foundation of a strong body.
Service Description
Inspired by the movement system created by Joseph Pilates, we'll focus on strengthening the muscles of our core while lengthening the muscles of our limbs. The core comprises all of the muscles connecting directly to your spine. All movements are highly modifiable and welcoming of all levels and abilities. Necessary equipment is provided with the exception of your mat. Please bring your own mat
Upcoming Sessions
10 hours notice required for cancellation
Workouts must be cancelled or rescheduled at least 10 hours in advance to avoid being charged the $20 Late Cancel / No Show fee or the cost of the single session. Two overdue No Show invoices may result in membership suspension until resolved. Studio Workouts at Lindenwood Park: Located at 3401 Watson Avenue. For Lubritorium workouts, enter through the side door facing the parking lot. For Shared Space workouts, enter through the front door. Doors may be locked up to 15 minutes prior to the workout and relocked after the scheduled start time. Please arrive at least 5 minutes prior to your workout. Private Workouts at The PSF Private Training Annex & Gym: The Annex is located at 1904 Marconi Avenue. The door may be locked until your appointment time. If you arrive early and the door is unlocked, we invite you to come in to change into your workout shoes and start performing your prep work. Please note that our general cancellation policy does not apply to personal training, 5 Packs, 10 Packs, Single Workouts or Drop-In's, Specialty Courses or Workshops which will incur the full cost of the session.
Contact Details
3401 Watson Road, St. Louis, MO, USA
314-699-9987
info@personalspacefitness.com