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The level of intensity is up to you.

  • 45 minutes
  • 25 US dollars
  • Daggett Avenue|NISA Investment Advisors

Service Description

The purpose of Cardio is to increase your heart rate and keep it elevated for the duration of the workout. You will move in multiple directions and in a variety of ways. Make it yours by dialing things up or turning the heat down on movements as you go. Cardio is a Primary Workout in our PSF System. It's always coach-lead (in person or via video), measurable (stays the same for one month so you can track your progress), and can be completed in scheduled small groups or during Personal Time.

Upcoming Sessions

10 hours notice required for cancellation

Workouts must be cancelled ten hours in advance. Unlimited Subscribers will be charged $20 that will be deposited into our Healthy Neighborhood Initiative account. Package, drop-in and first workout participants that fail to cancel with at least 10 hours notice will be charged the full package, drop-in or first workout rate that pertains to them. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.

Contact Details

  • 5213 Daggett Ave, St. Louis, MO, USA


  • 101 South Hanley Road, Clayton, MO, USA


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