Senior Fitness Program in St. Louis (65+)
Stay Strong. Keep Moving. Train with Confidence.
A coach-led fitness program for adults 65+ who want to maintain strength, balance, and independence without the pressure or unpredictability of a traditional gym.
Personal Space Fitness combines specialty-style gyms all under one membership. Every workout features reserved spaces with your own equipment and capped at 10 people.
Designed for Real Life
This isn’t about pushing harder. It’s about training in a way that supports how your body moves now—and keeps it moving well.
Every session is:
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Coach-led clear guidance the entire time
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Structured and predictable with no guesswork
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Appropriately paced so it's challenging, but never overwhelming
We focus on what matters most:
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Strength for everyday activities
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Balance and stability
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Mobility and joint health
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Sustainable cardiovascular work
You’ll have your own space and equipment, so there’s no waiting, rushing, or feeling out of place.
Start with SHAPE
Before joining the membership, all members complete our SHAPE program (Senior Health and Physical Exercise).
This small-group course is designed to:
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Build a safe, confident foundation
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Teach proper movement and pacing
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Introduce our coaching and session structure
By the end, you’ll know exactly what to expect and feel comfortable continuing. 5 packs also available for add on SHAPE workouts.
Continue with Ongoing Membership
After SHAPE, you can move into a lower-cost monthly membership built specifically for these sessions.
You’ll get:
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Access to coach-led, senior-focused workouts
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A consistent schedule you can rely on
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A calm, supportive environment
No pressure. No guesswork. Just consistent, guided training.
Our Weekly Senior Fitness Workouts
Ended
85 US dollars
Senior Fitness Membership
60
Every month
For those aged 65+ that are graduates of our Senior Health And Fitness Program (SHAPE).
Valid until canceled
Select Daytime Small Group Workouts:
Pedal | Pedal Express | Strength | Yoga+Practice
Position+Posture | Senior Fit | TRX | Rowing
Endurance Lift XP | Endurance Lift Max | Restore+Stretch
InBody & Fitness Assessments
Discounts on SHAPE Workshops and Courses