Silver Sneakers vs. Personal Space Fitness Senior Membership: What St. Louis Seniors Keep Asking Us About
- May 30
- 3 min read
Updated: Jun 19
Last winter, about 50 seniors stood outside Blue Cross Blue Shield's Minnesota headquarters in December (in December!) holding signs and chanting because their SilverSneakers access had been yanked with almost no warning. About 26,000 members got the news right in the middle of open enrollment when switching insurance plans was nearly impossible. The reason? BCBS decided the program cost too much. The whole thing got pretty loud.
Now, that was Minnesota. But the lesson travels.
Silver Sneakers is a genuine perk when you have it. There is the concern about just how much longer it'll be available to everyone, but the bigger issue is how many seniors feel engaged enough to stick to it.
What Silver Sneakers Is
Silver Sneakers is a fitness benefit included with many Medicare Advantage plans at no extra cost. It gets you into participating gyms and group fitness classes that are equipped to handle their specific programming.
In practice, it usually looks like this: you show up, join a class built for a general senior population, and head home. It's a simple and easy way to get moving. Plus, there are great instructors in the Silver Sneakers network! It's all positive, but the model isn't built around continuity. Classes rotate, gyms are big, and whether your instructor knows you had knee surgery last spring or ran marathons in your 50s is largely a matter of luck. That's where we come in.
What We Actually Do
Personal Space Fitness has two St. Louis locations - Lindenwood Park (small group training) and The Hill (personal training). Our Senior Gym Membership is for adults that are 65 years or older who want a gym that knows them by name, not just by member number.
We're a coaching gym that personalizes workouts to every member's ability. While your neighbor in their 70s is hiking Castlewood Park every summer, we understand some people have never stepped foot in a gym. Some are rehabilitating from injury. Others just want a gym environment that doesn't treat them like infants. The reality is, "Senior fitness" isn't just slow laps and gentle stretching anymore.
Our coach Andrea holds her AFAA, NASM, and ACE Certified Senior Health Specialist credentials. That last one isn't a general personal training cert. It's specifically focused on the physiology, movement patterns, and safety considerations of older adults. She brings serious expertise and, equally important, she actually gets to know the people she trains.
We Train Everyone From First-Timer to Senior Athlete
"Senior" is doing a lot of heavy lifting as a category.
We work with people who are picking up a dumbbell for the first time at 68. People rebuilding after a hip replacement. People in their 70s who are genuinely strong and just need a coach who won't treat them like they might shatter. A good trainer anywhere will try to know their members. The difference at a small coaching gym is that the whole structure is built around making that possible - smaller groups, consistent coaches, programming that's actually yours.
Brand new to exercise? We build from the ground up. It's the kind of foundation that makes stairs easier, grocery runs less exhausting, and everyday life noticeably better.
Coming back from an injury or health event? Methodical, patient progression. Nobody's going to rush you or tell you to walk it off.
Already in good shape and want to keep it that way? Great. Real programming, real load, real expectations. We'll keep up.
A Note for Family Members
You're probably here because someone you care about is at a stage where fitness really matters. Not as a lifestyle flex, but as a quality of life issue. Balance, strength, coordination, fall prevention... The things that determine what the next 15 years actually look like.
Andrea is an ACE Certified Senior Health Specialist. She notices when something seems off. She follows up after a missed session. She builds real relationships with the people she trains over time. It's what a good coach does and it's hard to find.
Can You Use Both?
Yes, and a lot of our senior members do. Silver Sneakers for open gym days and casual movement, us for the training that actually moves things forward. No need to ignore your Medicare perk.
Come Talk to Us
No pressure, no awkward sales pitch. Just schedule a tour and we'll tell you honestly whether we're a good fit.
Personal Space Fitness serves seniors across St. Louis, at our location in Lindenwood Park.
Personal Space Fitness is not affiliated with Silver Sneakers or any Medicare Advantage plan. Silver Sneakers is a registered trademark of Tivity Health.
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