Types of Gyms

If you’ve ever joined a gym with good intentions only to stop going a few months later - you’re not alone. For many people, the problem isn’t motivation. It’s the environment. Traditional gyms work well for some. But for others, the open floor, crowded equipment, and lack of guidance create more friction than progress. Understanding why can help you choose a training environment that actually supports consistency. What Most People Mean When They Say “Gym” When most people se