Personal Space Fitness Guide

It's easily the most common thing we bring up with new members at Personal Space Fitness. Wearing running shoes to a workout... No shade thrown here. We get it - they fall into the category of "fitness shoe". Most folks have a pair laying around somewhere. The simple fact is that they are designed for one thing: running. Before we get into why we push cross trainers so much (don't worry, we don't sell them), let's talk about why running shoes just don't work for fitness clas

Professional Yoga instruction at Personal Space Fitness.