Personal Space Fitness Guide

Last winter, 50 seniors stood outside Blue Cross Blue Shield's Minnesota headquarters -- in December -- because their SilverSneakers access got cut with almost no warning. It's a good reminder that your fitness routine probably shouldn't live inside your insurance plan. Here's what St. Louis seniors need to know.

Try Personal Space Fitness with a 14 day trial including unlimited coach-led sessions. Here’s what to expect, who it’s for, and how to book.

It's easily the most common thing we bring up with new members at Personal Space Fitness. Wearing running shoes to a workout... No shade thrown here. We get it - they fall into the category of "fitness shoe". Most folks have a pair laying around somewhere. The simple fact is that they are designed for one thing: running. Before we get into why we push cross trainers so much (don't worry, we don't sell them), let's talk about why running shoes just don't work for fitness clas

Professional Yoga instruction at Personal Space Fitness.