If your workout clothes smell clean until you start sweating, this is for you. A simple routine that keeps gear fresh and lasting longer.

It's easily the most common thing we bring up with new members at Personal Space Fitness. Wearing running shoes to a workout... No shade thrown here. We get it - they fall into the category of "fitness shoe". Most folks have a pair laying around somewhere. The simple fact is that they are designed for one thing: running. Before we get into why we push cross trainers so much (don't worry, we don't sell them), let's talk about why running shoes just don't work for fitness clas