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COACHES, Personal Trainers & 
Specialty INstructors

Stephanie Scott

Co-Owner + Coach + Personal Trainer 

Steph has been working in the health and fitness industry since 1996 and, specifically, corporate fitness since 1999. She earned her Bachelor's of Science in Health Fitness in Preventative and Rehabilitative Programs in 1999 and holds certifications through ACSM, EXOS, YogaFit, Pilates and Boxing. 

Steph is passionate about functional fitness and longevity in quality of life. She also finds endless joy in helping each person realize their inner athlete and how to move like one. 

Kate Walton

Co-Owner + Coach + Personal Trainer 

Kate has been working in fitness and wellness since 2008. She completed her Bachelor’s Degree in Exercise Science, Master's Degree in Exercise Physiology and holds certifications through ACSM, AFAA, EXOS, YogaFit and Spinning.


Kate hopes you focus on sustainable exercise habits and find enjoyment in movement. We're mentally stronger through fitness and it's important to physically continue to do the things we love. She has successfully recovered from her fair share of injuries/surgeries and credits regular, purposeful training for that.

SAM Steiger

Lead Coach + Personal Trainer

Sam began in the health and fitness industry in 2014.  She completed her Bachelor’s Degree in Exercise Science and is ACE Personal Training and Spinning certified.


She loves helping people reach goals they never thought possible and inspire confidence through health and fitness.  She aims to help people find the joy in working out and being healthy. 

Larcy Easterling
Coach + Personal Trainer 

Larcy has been working in the fitness and wellness industry since 2016. She completed her Bachelor's Degree in Exercise Science, Masters Degree in Health/Physical Education and holds certifications through NASM, ANSI/Crossfit, and Army MFT. Larcy’s experiences influence her style of fitness to guide people towards feeling like a more confident version of themselves. She is passionate about motivating and inspiring people to push their boundaries and believes that fitness should be a lifestyle rather than a chore.

Jacob Gabel
Coach + Personal Trainer

Jacob studied Kinesiology while playing hockey at Iowa State University and finished his Fitness Management/Exercise Science degree at Missouri Baptist University. He then attained his NASM-CPT personal training certification in 2021 and co-launched the Untapped podcast!


Since 2017 Jacob has worked with a wide range of clients including athletes and the general population. Jacob personally enjoys continuing to train like an athlete, with both conventional and out of the box movements. He still utilizes sports and athletics as a basis for developing clients ability to enjoy regular life.

Ria McCadney
Coach + Personal Trainer

Ria's journey in the fitness industry began in 2007, driven by her background in dance. She completed her B.S in Exercise Science, ISSA Certified Personal Trainer, & Doctorate of Chiropractic. With a natural talent for movement and a passion for helping others, she decided to intertwine her love for dance with her desire to inspire and empower others.


Ria's variety of degrees and certifications, including being a Cancer Exercise Specialist Trainer through the Cancer Exercise Training Institute, impact her approach to fitness considering the physical aspects of training but also the importance of proper alignment and overall well-being. 

Mike Schepers
Coach + Personal Trainer

Mike has been working in the health and fitness industry since 2018 where he primarily focused on personal training and group workouts. He is certified through ACE and AFAA.


He is passionate about using functional movement, strength training and your individual fitness goals to motivate and challenge you. Each person is unique with their desired goals and personal modification needs. Mike looks forward to walking alongside you through your personal fitness journey. You can look forward to the perfect balance of being challenged while feeling accomplished in your goals.

Tara SielFleisch
Personal Trainer

Tara is NASM certified and has been in the fitness industry for 7 years. She's a personal trainer, group coach, and has coached and competed in collegiate cheerleading. In addition to fitness, she's in school for Occupational Therapy.

She is passionate about helping people reach their fitness goals all while living a balanced lifestyle. She wants people to enjoy fitness and see it as a reward rather than a punishment, and gain confidence they never knew they had.

Alex frenz
Coach + Personal Trainer + Personal Experience Coordinator 

Alex has been in the fitness industry for 6 years. She played Division 1 softball at Northern Illinois University and fell in love with fitness during her time there. She earned a B.S. in Kinesiology from NIU, an M.S. in Health Sciences from Lindenwood University, and is a Certified Strength and Conditioning Specialist (CSCS). She has worked with many different levels of people, from professional athletes to 10 year olds and everyone in-between!


She is passionate about helping people get stronger and loves seeing her athletes reach goals they’ve been working toward forever. Her goal is to make the gym everyone’s ‘happy place’!

Alyssa Shouse
Coach + Personal Trainer

Alyssa has been working in fitness and wellness since 2017. She completed her Bachelor's Degree in Exercise Science, Master's Degree in Sports Management and is NASM Personal Training certified. She believes in helping people discover how strong they can be both mentally and physically, and making the journey as fun as it can be along the way. 

sydney Moore
Coach + Personal Trainer

Sydney has been in the Health and Fitness Industry since 2016. She completed her B.S. in Exercise Science, M.S. in Exercise Physiology and is currently a Physical Therapy student. She holds a ACSM-EP Certification. Between playing division 1 soccer and working in several rehabilitation settings, she highly regards incorporating functional training and injury prevention to maximize progress. 


She believes in applying a holistic approach to training and making sure we understand the "why" behind a program. She loves to help people stay mentally and physically strong on the path to meet and exceed their goals so we can make new ones and do it all again! Here to lift weights and spirits! Positive Vibes all around! Can't wait to see your progress!

Personal Experience Coordinator + Specialty Instructor

Posy Lou began her instructional fitness journey as a gymnastics coach in 2012, and she's been coaching ever since. She received her Group Fitness Instructor certification through AFAA and NASM in 2018, and specializes in Barre, Cycling, Pilates and Yoga. She has 10+ years experience in both gymnastics and dance, and she gets energy from inspiring others to cultivate the confidence to truly express themselves.


She continues her involvement in the sport of gymnastics as a Women’s Artistic 10 rated judge, and she received her MBA from Lindenwood University emphasizing in Leadership & Management in 2020.

judi Ford-Underhill

Yoga Instructor


Judi’s first yoga class was taught by her daughter. At 56 years old it was time to think about increasing bone density and “yoga” was suggested.


She fell in love with the benefits of yoga and wanted to share this gift with others. In June 2010, she completed the Many Hearts Yoga 200 Hour Teacher Training Program. In 2012 she was certified on The Great Yoga Wall with Bryan Legere from Venture Yoga Studio. She continued her education in 2015 by completing Reiki I and Reiki II with Thomas Tessereau at the Healing Arts Center and became a Certified Educator in Ageless Grace.

Rachel Kozinski
Yoga Instructor

An avid yogi for over a decade, Rachel earned her 200HR-RYT certification through the Yoga Collective in Venice Beach, California. Her holistic vinyasa-based flows integrate cardio, strength and flexibility, with an emphasis on mindfulness. Students enjoy a challenge that meets them where they’re at, all while dropping them into the present moment. You’ll leave class strengthened and nurtured both mentally and physically!

julie johnson
Yoga Instructor

Julie Johnson, E-RYT 200/500 is an experienced and passionate yoga teacher with over 500 hours of training in various forms of yoga, including Hatha, Vinyasa, Yin, Pre-natal, and Restorative yoga. With a proven ability to create a safe and comfortable atmosphere that caters to individuals of all levels of experience, ages, and abilities, Julie's expertise lies in delivering yoga classes that focus on mindfulness, flexibility, and strength.

Teresa Johnson


Teresa has been working in the fitness industry since 2012 when she started teaching Spinning just as something to do for fun. She soon discovered that her naturally loud voice and enjoyment of telling people what to do was a great asset to coaching. She became a personal trainer, kettlebell instructor, and then received a Nutritionist certification. 


Teresa considers herself a lifelong diet “survivor”. Her journey from obesity to fit really changed when she changed her relationship with herself and food. Now she works with clients to help them develop those relationships while still enjoying life. 

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