Stephanie Scott

Coach + Personal Trainer + Co-Owner

Steph has been working in the health and fitness industry since 1996 and, specifically, corporate fitness since 1999. She earned her Bachelors of Science in Health Fitness in Preventative and Rehabilitative Programs in 1999 and holds certifications through ACSM, EXOS, YogaFit, Pilates and Boxing. 

Steph is passionate about functional fitness and longevity in quality of life. She also finds endless joy in helping each person realize their inner athlete and how to move like one. 

Kate Walton

Coach + Personal Trainer + Co-Owner

Kate has been working in the fitness and wellness industry since 2009. She completed her Bachelor’s Degree in Exercise Science, Masters Degree in Exercise Physiology, and holds certifications through ACSM, AFAA, EXOS, YogaFit, and Spinning.


She strives to help people achieve sustainable exercise habits and even make exercise a fun experience. Moderation is key and she wants people to focus on how much better they feel mentally when they're physically able to do the things they love. She has successfully recovered from her fair share of injuries/surgeries and credits regular, purposeful training for that.

SAM Steiger

Lead Coach + Personal Trainer

Sam began in the health and fitness industry 7 years ago.  In 2017 she completed her Bachelor’s Degree in Exercise Science and holds her personal training certification through ACE and has been a personal and group trainer for 3 years. 


She loves helping people reach goals they never thought possible and inspire confidence through health and fitness.  She aims to help people find the joy in working out and being healthy. 

Jason Breen

Coach + Personal Trainer + Nutrition Coach

Jason has been working in the health and fitness field since 2014. He holds certifications through NSCA, EXOS, FAI, FMS, and Precision Nutrition.

He is a lifelong learner who blends his background as a philosophy professor with his movement and nutrition coaching practice to empower his clients to thrive in each area and throughout every stage of their lives. He believes that with a growth mindset, a little guidance, support, and accountability, we can all achieve our best lives. Jason looks forward to working with you.

Posy Lou Durr
Coach + Specialty Instructor

Posy Lou began her instructional fitness journey as a gymnastics coach in 2012, and she's been coaching ever since. She received her Group Fitness Instructor certification through AFAA and NASM in 2018, and specializes in Barre, Cycling, Yoga and Pilates. She has 10+ years experience in both gymnastics and dance, and she gets energy from inspiring others to cultivate the confidence to truly express themselves.

Tara SielFleisch
Coach + Personal Trainer

Tara is NASM certified and has been in the fitness industry for 7 years. She's a personal trainer, group coach, and has coached and competed in collegiate cheerleading. In addition to fitness, she's in school for Occupational Therapy.

She is passionate about helping people reach their fitness goals all while living a balanced lifestyle. She wants people to enjoy fitness and see it as a reward rather than a punishment, and gain confidence they never knew they had.

judi Ford-Underhill

Yoga Instructor


Judi’s first yoga class was taught by her daughter. At 56 years old it was time to think about increasing bone density and “yoga” was suggested.


She fell in love with the benefits of yoga and wanted to share this gift with others. In June 2010, she completed the Many Hearts Yoga 200 Hour Teacher Training Program. In 2012 she was certified on The Great Yoga Wall with Bryan Legere from Venture Yoga Studio. She continued her education in 2015 by completing Reiki I and Reiki II with Thomas Tessereau at the Healing Arts Center and became a Certified Educator in Ageless Grace.

Rachel Kozinski
Yoga Instructor

An avid yogi for over a decade, Rachel earned her 200HR-RYT certification through the Yoga Collective in Venice Beach, California. Her holistic vinyasa-based flows integrate cardio, strength and flexibility, with an emphasis on mindfulness. Students enjoy a challenge that meets them where they’re at, all while dropping them into the present moment. You’ll leave class strengthened and nurtured both mentally and physically!

Jeff Johnson
Coach + Personal Trainer

Jeff has had a lifelong passion for training and performance and has been working in the health & wellness industry for the past 20 years. He has a Bachelor’s Degree in Exercise Science and hold certification through NSCA, ACSM, FRC, and EXOS.


Jeff is always learning new things and loves teaching his clients so they can reach their full potential.  He also specializes in sports specific training for golf, basketball, baseball/softball, soccer, track & field, and football/rugby for those that are looking for a competitive edge or injury prevention.