top of page
Healthy Woman

Nutrition Coaching
St. Louis

Nutrition PROGRAM

For those interested in reaching their health goals faster, Teresa Johnson provides a proven skills-based method to get in the best shape of your life – and stay that way for good – with personalized nutrition coaching.

Nutrition Coaching is ideal for those who:

  • Want help getting off the diet roller coaster once and for all.

  • Want to feel confident in their own bodies without following rules and restrictions.

  • Know what to do but still need some help consistently eating healthily.

Nutrition Coaching is not ideal for those who:

  • Are seeking medical nutrition therapy.

  • Competitive body-builders doing contest prep.

  • Are looking for another cookie-cutter meal plan.

  • Nutritional skills assessment

  • Individual nutrition guidance

  • Daily, simple yet powerful practices and accountability

  • Unlimited support through messaging

  • Weekly checks ins via the Level Wellness app 

  • Monthly check ins with Teresa (in person or virtual) 

  • Monthly InBody body composition scans and body measurements 

  • Resources that include meal prep guide, macronutrient friendly recipes, food logging tips, and healthy eating guide

  • Video courses for mindful eating, healthy habit building, and wellness


Want to talk first?

Teresa Johnson

We'll get back to you shortly!

bottom of page