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Healthy Woman

St. Louis

Nutrition Coaching

For those interested in reaching their health goals faster, Coach Jason provides a proven skills-based method to get in the best shape of your life – and stay that way for good – with personalized nutrition coaching.

Nutrition Coaching is ideal for those who:

  • Want help getting off the diet roller coaster once and for all.

  • Want to feel confident in their own bodies without following rules and restrictions.

  • Know what to do but still need some help consistently eating healthily.

Nutrition Coaching is not ideal for those who:

  • Are seeking medical nutrition therapy.

  • Competitive body-builders doing contest prep.

  • Are looking for another cookie-cutter meal plan.

Our Nutrition package includes:

  • Nutritional skills assessment

  • Periodized, habit-based nutrition plan

  • Bi-weekly, 30 minute check-ins with Jason (in person or virtual)

  • Daily, simple yet powerful practices and accountability

  • Unlimited support through messaging

  • Visible progress: Track what's meaningful to you

  • Monthly InBody body composition scans

Want to talk first?


We'll get back to you shortly!

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