Nutrition Coaching
St. Louis
Nutrition PROGRAM
For those interested in reaching their health goals faster, Teresa Johnson provides a proven skills-based method to get in the best shape of your life – and stay that way for good – with personalized nutrition coaching.
Nutrition Coaching is ideal for those who:
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Want help getting off the diet roller coaster once and for all.
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Want to feel confident in their own bodies without following rules and restrictions.
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Know what to do but still need some help consistently eating healthily.
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Nutrition Coaching is not ideal for those who:
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Are seeking medical nutrition therapy.
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Competitive body-builders doing contest prep.
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Are looking for another cookie-cutter meal plan.
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Nutritional skills assessment
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Individual nutrition guidance
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Daily, simple yet powerful practices and accountability
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Unlimited support through messaging
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Weekly checks ins via the Level Wellness app
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Monthly check ins with Teresa (in person or virtual)
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Monthly InBody body composition scans and body measurements
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Resources that include meal prep guide, macronutrient friendly recipes, food logging tips, and healthy eating guide
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Video courses for mindful eating, healthy habit building, and wellness
UNLIMITED Nutrition pLAN OFFERs:
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