Strength - The Hill
Muscular strength is the foundation of function.
Service Description
Strength focuses on building muscular strength, quality movement patterns and increasing balance and stability. There's no heavy cardio presence here, just quality time with you and your muscles. Strength is a Primary Workout in our PSF System, which means that it's always coach-lead (in person or via video) and measurable (stays the same for one month so you can track your progress).
Upcoming Sessions
10 hours notice required for cancellation
Workouts on The Hill: Main Studio workouts are in the front building on Daggett. Please enter via the main door on the left side of the building. The Garage workouts are located behind the Main Studio. If the main door is locked, please access The Garage via the alley. The back door will be unlocked so you may use the restroom and locker room. Workouts at Lindenwood Park: If your workout is in The Lubritorium in the personal Spaces, please enter via the side door facing the parking lot. Workouts in the Shared Studio, such as Yoga and Boxing, should be accessed via the front door facing Watson Road. Doors will be locked up to 15 minutes prior to the scheduled start time of the workout. They may be relocked at the scheduled start time of the workout. Please arrive at least 5 minutes prior to the workout beginning. Workouts must be cancelled or rescheduled at least 10 hours in advance in order to avoid the $20 No Show/Late Cancellation fee. If you are within the 10 hour window, please contact info@personalspacefitness.com to communicate that you will not be attending. Private Workouts at The PSF Personal Training Annex: The Annex is located at 1904 Marconi Avenue. The door may be locked until your appointment time with your trainer. If you arrive early and the door is unlocked, we invite you to come in to change into your workout shoes and start performing your prep work. Please note that our general cancellation policy does not apply to personal training, 5 Packs, 10 Packs, Single Workouts, Specialty Courses or Workshops which will incur the full cost of the session.
Contact Details
5213 Daggett Ave, St. Louis, MO, USA