SHAPE Level II (Approval Required)
SHAPE II is intermediate exercise for seniors with an ACE Certified Senior Fitness Specialist
Available spots
Service Description
SHAPE II is for participants that have completed at least one full course of SHAPE Level One and has facilitator approval to advance to SHAPE II. These energizing sessions provide group motivation and fun, mindful ways to stay active. The 6-week course is led by Andrea, our 65+ ACE Certified Senior Fitness Specialist at our Lindenwood Park, St Louis small-group studio. SHAPE II is limited to 10 qualified participants. February 20 - March 31 BASE, REQUIRED DAY: $85 for 6 sessions Fridays 9:45am-10:45am OPTIONAL, ADD-ON ADDITIONAL DAY: $60 for 6 additional sessions You may add Tuesdays 3:30pm-4:15pm additional instruction and movement. The optional Tuesday Add-On is an additional $60 for 6 Tuesday sessions. To add the Tuesday option, select the "ADD ON" feature in the registration and payment section. The Tuesday Add-On group is available for 10 participants. EXPECT: 1) Engaging, scientifically grounded movements 2) Improved strength, mobility, flexibility and balance 3) Wellness tips that are motivating and mindful 4) Increased confidence and freedom of movement 5) To feel more energized and inspired to move more each day.
Cancellation Policy For This Class:
Courses may be booked up to 30 days in advance and cancelled up to 48 hours in advance. No partial enrollments. No refunds or credits, partial or full. No suspensions. Minimum participations levels may apply.
Contact Details
PSF Lindenwood Park
3401 Watson Road, St. Louis, MO, USA
314-699-9987
info@personalspacefitness.com
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