Senior Health And Physical Exercise
SHAPE: A beginner program for 65+ seniors facilitated by a ACE Certified Senior Fitness Specialist.
Available spots
Service Description
SHAPE is exercise for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. The 6-week course is led by Andrea, our 65+ ACE Certified Senior Fitness Specialist at our Lindenwood Park, St Louis small-group studio. SHAPE is limited to 12 participants. April 10 - May 15 $85 for 6 sessions Fridays 8:30am-9:30am EXPECT: 1) Engaging, scientifically grounded movements, 2) Improved strength, mobility, flexibility and balance, 3) Wellness tips that are motivating and mindful, 4) Increased confidence and freedom of movement, 5) To feel more energized and inspired to move more each day, 6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack), 7) Invitation to join PSF's Senior Fitness Membership upon completion.
Upcoming Sessions
Cancellation Policy For This Class:
Courses may be booked up to 30 days in advance and cancelled up to 48 hours in advance. No partial enrollments. No refunds or credits, partial or full. No suspensions. Minimum participations levels may apply.
Contact Details
PSF Lindenwood Park
3401 Watson Road, St. Louis, MO, USA
314-699-9987
info@personalspacefitness.com
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