Endurance Lift Express
A 30 minute complement to Strength workouts.
Service Description
We use 5lb. bars and plates to load our lifts. High reps with moderate weight will be formatted for primary lifts focusing on training our muscles to be under tension for longer periods of time. Endurance Lift Express complements the Strength Primary Workout in our PSF System, which means that it's always coach-lead and measurable (stays the same for one month so you can track your progress).
Upcoming Sessions
10 hours notice required for cancellation
Workouts must be cancelled or rescheduled at least 10 hours in advance to avoid being charged the $20 Late Cancel / No Show fee or the cost of the single session. Two overdue No Show invoices may result in membership suspension until resolved. Studio Workouts at Lindenwood Park: Located at 3401 Watson Avenue. For Lubritorium workouts, enter through the side door facing the parking lot. For Shared Space workouts, enter through the front door. Doors may be locked up to 15 minutes prior to the workout and relocked after the scheduled start time. Please arrive at least 5 minutes prior to your workout. Private Workouts at The PSF Private Training Annex & Gym: The Annex is located at 1904 Marconi Avenue. The door may be locked until your appointment time. If you arrive early and the door is unlocked, we invite you to come in to change into your workout shoes and start performing your prep work. Please note that our general cancellation policy does not apply to personal training, 5 Packs, 10 Packs, Single Workouts or Drop-In's, Specialty Courses or Workshops which will incur the full cost of the session.
Contact Details
3401 Watson Road, St. Louis, MO, USA
314-699-9987
info@personalspacefitness.com