Brain Health & Fitness: Free Educational Talk (March 30)
Mon, Mar 30
|Virtual Event
Join us for a special community event focused on brain health, aging, and the role exercise plays in cognitive function.
Date and Time
Mar 30, 2026, 5:00 PM – 5:30 PM
Virtual Event
About the event
We’ve partnered with the Alzheimer's Association and 65 Prime+ by Mercy Primary Care to bring an expert-led presentation to the entire St. Louis community and anywhere you happen to be. This online event is designed for adults who want to stay sharp, active, and independent as they age.
Event Details
Date: Monday, March 30, 2026
Time: 5:00 PM
Location: Virtual
Cost: Free
What You’ll Learn
Two-thirds of Americans have at least one major risk factor for dementia. Fortunately, we're at a turning point in our understanding of brain health and the science-backed actions we can take to protect it. Join us for a 15-20 minute presentation exploring the latest research and how building brain-healthy habits can help you live well now while supporting your memory and thinking for the future.
Who This Is For
Adults 50+ looking to stay active and independent
Anyone concerned about memory, cognitive decline, or long-term health
Caregivers or family members supporting aging parents
Current PSF members interested in long-term wellness
Why We’re Hosting This
At Personal Space Fitness, we don’t just focus on workouts. We focus on long-term health and independence.
As more of our community looks for ways to stay strong, mobile, and mentally sharp, this topic has become increasingly important. Partnering with the Alzheimer’s Association and 65 Prime+ allows us to bring trusted, research-backed education directly to our members and neighbors.
Reserve Your Spot
Grab a spot for this live session.
👉 [Register Here]
About the Presenter
This session will be led by Jeremy Koeber, Community Programs Director and ACSM Exercise Physiologist from the Alzheimer's Association, an organization dedicated to advancing research, education, and support for individuals and families affected by Alzheimer’s and other forms of dementia.
About Personal Space Fitness
Personal Space Fitness is a reservation-based, coach-led training studio in St. Louis focused on helping adults build strength, consistency, and long-term health through structured workouts.
We specialize in small group training and personal training designed to meet you where you are and keep you progressing.