Self-Centered: Mind & Movement

Achieve personal growth with Emerson Performance & Leadership Coaching and PSF's SELF-CENTERED 12-week intensive that connects key activations: 1) MIND- Performance-based, intrinsic coaching sessions with a Performance Coach 2) MOVEMENT- Physical activity-based coaching and metrics assessments with Personal Space Fitness 3) COMMUNITY- Cohort-based communication and resource sharing Sept 14 - Dec 20 (No meetings Thanksgiving week) $299 (Program Only) $479* (Program + Studio Workout 20 Pack) The Self-Centered Program Includes: * Pre-program consultation with your Emerson Performance Coach * Pre-program & Post-program assessment and consultation with PSF * Five, intentionally timed, one-on-one Performance Coaching sessions * Workbook and journal for Performance Coach activations * Exercise and movement prompts and optional check-list tasks * Inclusion in online community group where participants can communicate with one another interactive and educational uploads and contributions from Emerson, PSF and specialty partners * Special add-on option to work with PSF Nutrition Specialist * Special events and perks * For those who don't have access to a gym but would like to participate in PSF bookable workouts during the program, we're offering an insanely discounted 20 workout package (60% off)