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Senior Health and Physical Exercise

SHAPE exercise for seniors with an ACE Certified Senior Fitness Specialist

Started Jan 9PSF Lindenwood Park

Available spots

Service Description

SHAPE is for senior beginners that would like group motivation and fun, mindful ways to stay active. Our 6-week course is led by Andrea, our 65+ ACE Certified Senior Fitness Specialist at our Lindenwood Park, St Louis small-group studio and will be limited to the first 10 people signed up. January 9 - February 13 BASE, REQUIRED DAY: Friday's 9:30am-10:30am $75 TOTAL for the six week course OPTIONAL, ADD-ON ADDITIONAL DAY: Looking to do more than once a week? For just $50 more, add on Tuesday's 3:30pm-4:15pm for extra instruction and movement. EXPECT: 1) Engaging, scientifically grounded movements 2) Improved strength, mobility, flexibility and balance 3) Wellness tips that are motivating and mindful 4) Increased confidence and freedom of movement 5) To feel more energized and inspired to move more each day.

Upcoming Sessions

10 hours notice required for cancellation

Courses may be booked up to 30 days in advance and cancelled up to 48 hours in advance. No partial enrollments. No refunds or credits, partial or full. No suspensions. Minimum participations levels may apply.