Cardio - Lindenwood Park

Service Description

The purpose of Cardio is to increase your heart rate and keep it elevated for the duration of the workout. You will move in multiple directions and in a variety of ways. Make it yours by dialing things up or turning the heat down on movements as you go. Cardio is a Primary Workout in our PSF System. It's always coach-lead (in person or via video), measurable (stays the same for one month so you can track your progress), and can be completed in scheduled small groups or during Personal Time.

10 hours notice required for cancellation

Workouts on The Hill: Main Studio workouts are in the front building on Daggett. Please enter via the main door on the left side of the building. The Garage workouts are located behind the Main Studio. If the main door is locked, please access The Garage via the alley. The back door will be unlocked so you may use the restroom and locker room. Workouts at Lindenwood Park: If your workout is in The Lubritorium in the personal Spaces, please enter via the side door facing the parking lot. Workouts in the Shared Studio, such as Yoga and Boxing, should be accessed via the front door facing Watson Road. Doors will be locked up to 15 minutes prior to the scheduled start time of the workout. They may be relocked at the scheduled start time of the workout. Please arrive at least 5 minutes prior to the workout beginning. Workouts must be cancelled or rescheduled at least 10 hours in advance in order to avoid the $20 No Show/Late Cancellation fee. If you are within the 10 hour window, please contact info@personalspacefitness.com to communicate that you will not be attending. Please note that our general cancellation policy does not apply to personal training, 5 Packs, 10 Packs, Single Workouts, Specialty Courses or Workshops which will incur the full cost of the session.

Contact Details

• 3401 Watson Road, St. Louis, MO, USA

  314-699-9987

  info@personalspacefitness.com