Boxing (Morning & Weekend) Gloves Req
Glove up to box a few rounds on 100lb heavy bags with coach-led combinations.
Service Description
The perfect blend of cardiovascular training, active and reactive strength and cognitive patterning. We'll break down the combinations and build them up to keep your feet floating, your fists stinging and your brain buzzing. Bring your own hand wraps and boxing gloves please. PLEASE PROVIDE YOUR OWN BOXING GLOVES AND HAND WRAPS. Boxing is a complement to Interval and Cardio Primary Workouts in our PSF System, which means that it's always coach-lead and measurable (stays the same for one month so you can track your progress).
10 hours notice required for cancellation
MEMBERSHIP CANCELLATION/ RESCHEDULE POLICY: Monday through Friday workouts in the 5am, 6am or 7am hour or anytime on Saturday and Sunday can be cancelled or rescheduled at no cost up until 10 hours prior to class start time. CANCELLATION/NO SHOW FEE POLICY: Fees are charged to your card on file when canceling or rescheduling within the 10 hour window prior to scheduled workout. 10-8 hours prior to workout: $10 8 hours or less prior to workout: $20 No Show: $20 *Cancellation / No show fees do not apply for those on 5 Packs, 10 Packs, Single Workouts or Drop-In's Packages, but the session will be deducted from your package. *Cancellation /No show for Specialty Courses or Workshops will incur the full cost of the session. For the Lindenwood Park Studio, small-group workouts are defined as 3 or more participants. Weekday workouts in the 5am, 6am or 7am hour and all Weekend workouts with less than 3 registered participants 10-12 hours prior will be cancelled. Every attempt to place registered members into active workouts for cancelled workouts will be made. Studio Workouts at Lindenwood Park: Located at 3401 Watson Avenue. For Lubritorium workouts (Strength, Cardio, Interval, Row Interval, TRX), enter through the side door facing the parking lot. For Shared Space workouts (Boxing, Pedals, Core+Flexibility, Yoga's, Position+Posture), enter through the front door. Doors may be locked up to 15 minutes prior to the workout and relocked after the scheduled start time. Please arrive at least 5 minutes prior to your workout. Private Workouts at The PSF Private Training Annex & Gym: The Annex is located at 1904 Marconi Avenue. The door may be locked until your appointment time. If you arrive early and the door is unlocked, we invite you to come in to change into your workout shoes and start performing your prep work. PSF Pro Private Workouts at Approved Location: Cancellations or reschedules by client must be made at least 12 hours in advance to avoid being charged the full session.
Contact Details
PSF Lindenwood Park
3401 Watson Road, St. Louis, MO, USA
314-699-9987
info@personalspacefitness.com
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