TRX (Strength and Interval)

We use the TRX as the foundation of this 30 minute workout.

  • 30 minutes
  • 23 US dollars
  • Daggett Avenue

Service Description

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll work up a sweat as you enhance your skills with a TRX.


Upcoming Sessions


3 hours notice required

Participants that fail to cancel with at least 3 hours notice will be charged the full drop-in or package rate that pertains to them. This applies to all Scheduled Group Workouts. Unlimited Subscribers will be charged a $10 fee ($20 for full workouts) that will be deposited into our Healthy Neighborhood Initiative account. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.


Contact Details

  • 5213 Daggett Ave, St. Louis, MO, USA

    314-707-5158

    info@personalspacefitness.com