Strength (Strength)

Strength is the foundation of function. Build muscle and keep moving.

  • 45 minutes
  • 23 US dollars
  • Daggett Avenue

Service Description

Personal Strength focuses on building muscular strength, quality movement patterns and increasing balance and stability. There's no heavy cardio presence here, just quality time with you and your muscles. Personal Strength is part of our Personal Program, which means that it's always coach-lead (in person or via video), measurable (stays the same for one month so you can track your progress), and can be completed in scheduled small groups or during Personal Time.

Upcoming Sessions

3 hours notice required

Participants that fail to cancel with at least 3 hours notice will be charged the full drop-in or package rate that pertains to them. This applies to all Scheduled Group Workouts. Unlimited Subscribers will be charged a $10 fee ($20 for full workouts) that will be deposited into our Healthy Neighborhood Initiative account. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.

Contact Details

  • 5213 Daggett Ave, St. Louis, MO, USA