A performance powerhouse, from your house.
- 45 min45 minutes
- 23 US dollars$23
- Daggett Avenue
Personal Pilates is a mat workout developed by Joseph Pilates. The focus is on strengthening all of the muscles of your "Powerhouse", or core, which comprises all of the muscles connecting directly to your spine. All movements are highly modifiable and welcoming of all levels and abilities. Necessary equipment is provided with the exception of your mat. That's personal.
3 hours notice required
Participants that fail to cancel with at least 3 hours notice will be charged the full drop-in or package rate that pertains to them. This applies to all Scheduled Group Workouts. Unlimited Subscribers will be charged a $10 fee ($20 for full workouts) that will be deposited into our Healthy Neighborhood Initiative account. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.
5213 Daggett Ave, St. Louis, MO, USA