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Interval Express

Get Interval done in less time.

  • 30 minutes
  • 25 US dollars
  • Daggett Avenue|NISA Investment Advisors

Service Description

We've taken our 45 minute Interval workout and shortened it to a 30 minute, express workout. We'll focus on the primary movements to maximize your time during the strength and cardio intervals.

Upcoming Sessions

10 hours notice required for cancellation

Workouts must be cancelled ten hours in advance. Unlimited Subscribers will be charged $20 that will be deposited into our Healthy Neighborhood Initiative account. Package, drop-in and first workout participants that fail to cancel with at least 10 hours notice will be charged the full package, drop-in or first workout rate that pertains to them. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.

Contact Details

  • 5213 Daggett Ave, St. Louis, MO, USA


  • 101 South Hanley Road, Clayton, MO, USA


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