Flow Yoga Practice
Movement-based yoga capped with mindfulness and meditation.
- 45 min45 minutes
- 23 US dollars$23
- The Garage
In our Flow Yoga Practice you'll start with breathing and meditation. Movement rich flows and vinyasas will follow to build heat, increase mobility and strength. Your practice will conclude with mindfulness and meditation. All equipment is provided with the exception of your mat. Those are personal.
3 hours notice required
Participants that fail to cancel with at least 3 hours notice will be charged the full drop-in or package rate that pertains to them. This applies to all Scheduled Group Workouts. Unlimited Subscribers will be charged a $10 fee ($20 for full workouts) that will be deposited into our Healthy Neighborhood Initiative account. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.
5213 Daggett Ave, St. Louis, MO, USA