Flow Yoga
Movement-based yoga capped with mindfulness and meditation.
- 45 min45 minutes
- 25 US dollars$25
- Daggett Avenue|The Garage
Service Description
In our Flow Yoga Practice you'll start with breathing and meditation. Movement rich flows and vinyasas will follow to build heat, increase mobility and strength. Your practice will conclude with mindfulness and meditation. All equipment is provided with the exception of your mat. Those are personal.
Upcoming Sessions
10 hours notice required for cancellation
Workouts must be cancelled ten hours in advance. Unlimited Subscribers will be charged $20 that will be deposited into our Healthy Neighborhood Initiative account. Package, drop-in and first workout participants that fail to cancel with at least 10 hours notice will be charged the full package, drop-in or first workout rate that pertains to them. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.
Contact Details
5213 Daggett Ave, St. Louis, MO, USA
314-200-5462
info@personalspacefitness.com
5213 Daggett Ave, St. Louis, MO, USA
314-200-5462
info@personalspacefitness.com