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Endurance Lift - The Hill

A 30 minute complement to Strength workouts.

  • 30 minutes
  • 25 US dollars
  • Daggett Avenue|The PSF Annex at 1904 Marconi|The Garage

Service Description

We use 5lb. bars and plates to load our lifts in The Garage. High reps with moderate weight will be formatted for primary lifts focusing on training our muscles to be under tension for longer periods of time. Rather than thinking "how much can I lift?" you'll be thinking "how much can I lift for that long?". Endurance Lift complements the Strength Primary Workout in our PSF System, which means that it's always coach-lead (in person or via video), measurable (stays the same for one month so you can track your progress), and can be completed in scheduled small groups or during Personal Time.


Upcoming Sessions


10 hours notice required for cancellation

Workouts must be cancelled ten hours in advance. Unlimited Subscribers will be charged $20 that will be deposited into our Healthy Neighborhood Initiative account. Package, drop-in and first workout participants that fail to cancel with at least 10 hours notice will be charged the full package, drop-in or first workout rate that pertains to them. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.


Contact Details

  • 5213 Daggett Ave, St. Louis, MO, USA

    314-200-5462

    info@personalspacefitness.com

  • 1904 Marconi Avenue, St. Louis, MO, USA

    314-200-5462

    info@personalspacefitness.com

  • 5213 Daggett Ave, St. Louis, MO, USA

    314-200-5462

    info@personalspacefitness.com


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