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Give your workout a beating on our heavy bags.

  • 45 minutes
  • 25 US dollars
  • The Garage

Service Description

The perfect blend of cardiovascular training, active and reactive strength and cognitive patterning. We'll break down the combinations and build them up to keep your feet floating, your fists stinging and your brain buzzing. Bring your own hand wraps and boxing gloves please. Boxing is a complement to Interval and Cardio Primary Workouts in our PSF System, which means that it's always coach-lead (in person or via video), measurable (stays the same for one month so you can track your progress), and can be completed in scheduled small groups or during Personal Time.

Upcoming Sessions

10 hours notice required for cancellation

Workouts must be cancelled ten hours in advance. Unlimited Subscribers will be charged $20 that will be deposited into our Healthy Neighborhood Initiative account. Package, drop-in and first workout participants that fail to cancel with at least 10 hours notice will be charged the full package, drop-in or first workout rate that pertains to them. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.

Contact Details

  • 5213 Daggett Ave, St. Louis, MO, USA


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