Annex Kettlebell+Cardio (PUBLIC)

Kettlebells and Cardio Drills at The PSF Training Annex. A PUBLIC WORKOUT.

1 hThe PSF Personal Training Annex on The Hill

Service Description

Kettlebells are the primary tool in this dynamic strength workout mixed with cardio drills. Expect circuit style, total-body movements and varying intensities throughout each session. Suitable for all levels with options to modify weight and intensity.

Upcoming Sessions

10 hours notice required for cancellation

BOOKING CANCELLATION/ RESCHEDULE POLICY: Booked workouts can be cancelled or rescheduled up until 4 hours prior to class start time. CANCELLATION/NO SHOW FEE POLICY: Fees are charged to your card on file when canceling or rescheduling within the 4 hour window prior to scheduled workout. 4 hours or less prior to workout: $20 No Show: $20 *Cancellation / No show fees do not apply for those on 5 Packs, 10 Packs, Single Workouts or Drop-In's Packages, but the session will be deducted from your package. *Cancellation /No show for Specialty Courses or Workshops will incur the full cost of the session. For the Lindenwood Park Studio, small-group workouts are defined as 3 or more participants. Workouts offered at 8am or later with less than 3 registered participants 4 hours prior will be cancelled. Every attempt to place registered members into active workouts for cancelled workouts will be made. Studio Workouts at Lindenwood Park: Located at 3401 Watson Avenue. For Lubritorium workouts (Strength, Cardio, Interval, Row Interval, TRX), enter through the side door facing the parking lot. For Shared Space workouts (Boxing, Pedals, Core+Flexibility, Yoga's, Position+Posture), enter through the front door. Doors may be locked up to 15 minutes prior to the workout and relocked after the scheduled start time. Please arrive at least 5 minutes prior to your workout. Private Workouts at The PSF Private Training Annex & Gym: The Annex is located at 1904 Marconi Avenue. The door may be locked until your appointment time. If you arrive early and the door is unlocked, we invite you to come in to change into your workout shoes and start performing your prep work. PSF Pro Private Workouts at Approved Location: Cancellations or reschedules by client must be made at least 12 hours in advance to avoid being charged the full session.