top of page
This course can no longer be booked.


Optimize Your Best Years.

  • Started Jan 16
  • 360 US dollars
  • The Garage

Service Description

This twelve week course is designed to optimize strength, endurance, mobility and balance for those aged 55 and older through low-impact movements and appropriate exercises. Tuesday sessions will focus on muscular strength and endurance. Thursday sessions will focus on balance, flexibility and mobility through yoga. Cost: $360 per person (Unlimited Members Save 5%: Use "55SAVE" at checkout) No PSF membership required Minimum 3 Participants; Maximum 10

Upcoming Sessions

10 hours notice required for cancellation

Workouts must be cancelled ten hours in advance. Unlimited Subscribers will be charged $20 that will be deposited into our Healthy Neighborhood Initiative account. Package, drop-in and first workout participants that fail to cancel with at least 10 hours notice will be charged the full package, drop-in or first workout rate that pertains to them. Personal Training clients require a 8 hour cancellation notice to avoid being charged the full price of the session. Please note that our general cancellation policy does not apply to Specialty Courses and Workshops which will incur the full cost of the session.

Contact Details

  • 5213 Daggett Ave, St. Louis, MO, USA


bottom of page